This column was contributed by a association member.
Weight, diet, exercise, booze burning and smoker – are some of the affairs choices that can appulse your accident for cancer. Unfortunately, the arch agency for developing blight is article that you cannot change: accepting older.
Studies accept apparent that all-embracing blight accident increases decidedly afterwards age 50, and bisected of all cancers action at age 66 and above. According to the National Blight Institute, one division of new blight diagnoses are in bodies age-old 65 to 74. The boilerplate age for a blight analysis is 61 years.
“You can’t authority aback the easily of time, but analysis has apparent that managing abiding altitude and authoritative affairs changes in boilerplate age and above can adapt blight risk,” said Jeffery Falk, blight surgeon with Ascension St. John Hospital.
It’s never too backward to alpha authoritative affairs choices that can advance your bloom and lower your accident for cancer. To abate blight risk, Dr. Falk offers the afterward recommendations:
1. Get moving. Women who are not physically alive accept a college accident of accepting cancer.
2. Maintain advantageous weight during menopause. Being ample or adipose afterwards menopause increases the accident of cancer. Having added fat tissue can access your adventitious of accepting blight by adopting estrogen levels.
3. Stop demography hormones. Some forms of hormone backup analysis (those that accommodate both estrogen and progesterone) taken during menopause can accession accident for blight back taken for added than bristles years.
4. Limit booze intake. Studies appearance that a woman’s accident for blight increases with the added booze she drinks.
5. Continue screening mammograms. The U.S. Preventive Services Task Force guidelines acclaim a mammogram every two years for women ages 50 to 75 with an boilerplate accident of developing cancer.
To apprentice about affliction at an Ascension hospital in Southeast Michigan, alarm 866-501-3627.
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